Weigh In record (no journal entry) for 06 September 2015
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102.8 kg
Lost so far: 11 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1044 kcal
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Fat: 23.00g | Prot: 111.48g | Carbs: 101.93g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Ja! Magerquark, Edeka Zuckerschoten, Bamboo Garden Wok Gemüse, Escal Cocktail Shrimps, Olivenöl, Bambussprossen, Möhren, Real Quality Mungobohnen Keimlinge, Brokkoli, Rote Paprika. Dinner: Äpfel, Jack Link's Meat Snacks. more...
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3271 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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