Weigh In record (no journal entry) for 06 September 2015
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140.9 kg
Lost so far: 5.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1288 kcal
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Fat: 50.80g | Prot: 104.60g | Carbs: 109.71g.
Breakfast: Tremondi Serrano Schinken, Arla Kaergarden Balance Ungesalzen, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Magerquark, Wasser, SchapfenMühle Leinsamen Geschrotet, Gekochtes Ei, Aldi Deutsches Corned Beef, Milch 1,5%, Kaffee, Aldi Bio Mehrkornbrot, Lauchzwiebeln. Lunch: Diät Götterspeise (Gesüßt mit Fettarmem Süßstoff). Dinner: Rapunzel Kokosfett, Bratkartoffeln, Rote Paprika, Grüne Bohnen, Mühlenhof Rinder-Hüft-Medaillons. Snacks/Other: Plattpfirsich, Zucker, Moser Roth Edel Bitter 70% Kakao, Aldi Deutsches Corned Beef. more...
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Gaining 3.5 kg a Week
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Aelisa37's Weight History
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