Weigh In record (no journal entry) for 06 September 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1061 kcal
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Fat: 40.08g | Prot: 89.56g | Carbs: 81.85g.
Breakfast: Mühlenhof Deutsches Corned Beef, Philadelphia So Leicht Kräuter, Filinchen Original, Kaffee. Lunch: Zucchini, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sea Gold Schlemmerfilet Broccoli. Dinner: Tomaten, Vitanu Noodles, Vossko Soja-Streifen. Snacks/Other: Gugelhupf, Loose Quäse. more...
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1734 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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