Weigh In record (no journal entry) for 06 September 2015
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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3130 kcal
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Fat: 71.08g | Prot: 204.44g | Carbs: 418.50g.
Breakfast: Banana, Maçãs Gala, Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural. Lunch: Melão, Pimentos, Cebolas, Atum no Forno ou Grelhado, Tomates, Pescanova Delícias do Mar, Continente Arroz Integral. Dinner: Pêssegos, Pingo Doce Iogurte Natural, Sopa de Legumes, Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia, Morangos, Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia. more...
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Losing 4.9 kg a Week
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