Weigh In record (no journal entry) for 06 September 2015
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1521 kcal
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Fat: 77.01g | Prot: 83.22g | Carbs: 108.83g.
Breakfast: Gekochtes Ei, Optiwell Joghurt Kirsche , Kaffee mit Milch. Lunch: Gekochtes Ei, Genuss der Saison Weißkäse in Salzlake, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing. Dinner: Buss Cevapcici. Snacks/Other: Kinder Riegel (21g), Trumpf Aero, Edeka Lebkuchenherzen, Coca-Cola Coca-Cola Zero. more...
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3224 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Motorbike Riding - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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melliunger's Weight History
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