Weigh In record (no journal entry) for 06 September 2015
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71.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1184 kcal
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Fat: 25.32g | Prot: 53.94g | Carbs: 192.62g.
Breakfast: Libby's 100% Pure Pumpkin, Mott's Applesauce (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Bob's Red Mill Steel Cut Oatmeal, Yogi Green Tea Energizing. Lunch: Almonds , Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas . Dinner: Ancient Harvest Quinoa Traditional, Sweet Potato, Hurst's HamBeens 15 Bean Soup, Cherry Tomatoes, Red Bell Pepper, Low Fat Sesame Ginger Dressing, Onions , Olives (Small-Extra Large) , Mixed Salad Greens, Zucchini. more...
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Losing 1.6 kg a Week
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Rcookson's Weight History
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