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Okay. I didn't fall as far as I thought. I re-loss what I had gained and so am back to this weight, so it's a null. No loss but no gain either. I hope to get back to losing now. Just three more pounds to get to the 1st step, lose one dress size. Then... second step of goal, to get under 150. I haven't been under 150 in 8 years? Maybe longer. This has been quite a battle. Any indulgence wipes out the gain. I am not going to indulge anymore until I have achieve weight loss goal #1, to weight what I did when I gave birth to a 9 lb baby. It's so mindblowing to realize I gained over 50 lbs. FIFTY! That's more than I can carry! And yet I have been. No wonder I'm tired! Really want to get under 150 and then I will carry weight on my walks and build some strength. I've been so weak. That's what happens when I lay around all day, I get muscle atrophied, and can't do the things I want. I hope it's not too late. I do light weights until I lose because I am SO weak. Build some strength until I can pick up heavier weights. Am staying away from fads. So and so says this. Well, juice doesn't fill the belly. And I need the fiber to re-build my intestines. Protein, veggies, enzymes, probiotics, and supplements. No starving. No deprivation. Good nutrition, no sugar, no desserts (anymore, I had ice cream last Mon, planned so that I limited the amount and only one day, but it took two days to re-lose what I had lost the day before I ate that sweet creamy cool delish dessert, which I will repeat when I lose that 25 lbs. I may gain a couple pounds back then, but will go back on my plan until I stay at 130 or below. I CAN DO THIS. I have inspiration from reading others successes. REAL success, not some infomercial pretend success.
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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steady weight
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