Weigh In record (no journal entry) for 05 September 2015
|
111.5 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1848 kcal
|
Fat: 91.50g | Prot: 93.25g | Carbs: 163.00g.
Lunch: McDonald's Quarter Pounder with Cheese, Kraft Chunky Blue Cheese Dressing, Hooters Buffalo Chicken Strips, Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Slim Jim Original Beef Stick, Powerade Zero Grape (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
3120 kcal
|
Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcpickett's Weight History
|