Weigh In record (no journal entry) for 06 September 2015
|
94.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1435 kcal
|
Fat: 35.39g | Prot: 98.80g | Carbs: 170.73g.
Breakfast: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Coles White Bread Sandwich Slice, Nestle Optifast VLCD Shake Caramel, Devondale Skim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Pauls Trim Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Weight Watchers Creamy Chicken & Mushroom Fettucine. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Devondale Skim Milk, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Skinny Cow Cookies & Cream Sundae Cup, Aeroplane Jelly Lite, Only Organic Blueberry & Purple Carrot Mini Rice Cakes. more...
|
|
2729 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|