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akara
Journal
05 Sep 15
akara's Journal, 05 Sep 15
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muscle gain fat loss since last month
64.9 kg
Lost so far:
17.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2015:
478 kcal
Fat: 20.84g | Prot: 34.72g | Carbs: 56.11g.
Breakfast:
MASS Project Buzzerk, Quest Chocolate Brownie Bar.
Lunch:
Blue & Roquefort Cheese Salad Dressing, Market Day Buffalo Chicken Bites.
more...
1898 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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akara's Weight History
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