Weigh In record (no journal entry) for 05 September 2015
|
133.5 kg
Lost so far: 0 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
682 kcal
|
Fat: 47.29g | Prot: 49.59g | Carbs: 17.82g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Kroger Whole Eggs (Medium), Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Bacon Bits. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|