jetaiken's Journal, 04 Sep 11

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Weigh In record (no journal entry) for 04 September 2011

57.5 kg Lost so far: 6.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2011:

1387 kcal

Fat: 60.20g | Prot: 82.27g | Carbs: 112.04g. Breakfast: apple Kuchen, scrambled eggs, turkey bacon. Dinner: Steak Fajita Taco, Chicken Wing Meat and Skin (Broilers or Fryers), Baked Beans with Pork and Tomato Sauce (Canned). more...

1577 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jetaiken's Journal, 04 Sep 11

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jetaiken's Weight History