Weigh In record (no journal entry) for 05 September 2015
|
135.6 kg
Lost so far: 4.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1440 kcal
|
Fat: 44.78g | Prot: 45.69g | Carbs: 201.38g.
Breakfast: Coop Succo d'arancia, Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Caffè, Baguette, Dimmidisì Zuppa di Pomodoro, Yomo Yogurt Banana. Dinner: Pesca Noce, Baguette, Coop Vellutata di Asparagi. Snacks/Other: Zucchero, Caffè, Yomo Yogurt Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allardyce's Weight History
|