Weigh In record (no journal entry) for 05 September 2015
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75 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1949 kcal
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Fat: 87.95g | Prot: 112.25g | Carbs: 164.67g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: Rinse Appelstroop Appelstroop (15g), Jam, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, AH Bauernschinken. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Cheddar Kaas, Rundergehakt (Burger, 5% Vet, Gebraden), Zachte Broodjes. Snacks/Other: Amstel Radler, Rijstwafels, Moorkop. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DeathTrail's Weight History
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