Weigh In record (no journal entry) for 05 September 2015
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102.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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784 kcal
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Fat: 48.59g | Prot: 28.66g | Carbs: 68.63g.
Breakfast: Labneh Light, Kroger Kalamata Olives, Whole Wheat Tortilla, Boiled Egg, Honey. Snacks/Other: Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Peanuts, Green Tea, Granny Smith Apples. more...
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3415 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's Weight History
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