Weigh In record (no journal entry) for 05 September 2015
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1562 kcal
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Fat: 56.14g | Prot: 81.61g | Carbs: 186.46g.
Breakfast: Kaffee, Filinchen Original. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche. Dinner: Blumenkohl, Aldi Putenbrustfilet. Snacks/Other: Ja! Gebäckmischung. more...
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3641 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 4.9 kg a Week
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windfreak's Weight History
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