Weigh In record (no journal entry) for 05 September 2015
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89.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1024 kcal
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Fat: 42.67g | Prot: 82.11g | Carbs: 80.23g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Lätta Lätta & Butter, Getoastetes Rosinenbrot. Lunch: Buttella Sonnenblumen Öl, Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Kräuter Quark, Folienkartoffel, Gebackene oder Gekochte Forelle. more...
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Gaining 0.7 kg a Week
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AndyChris's Weight History
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