Weigh In record (no journal entry) for 05 September 2015
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102.7 kg
Lost so far: 11.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2077 kcal
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Fat: 33.78g | Prot: 178.02g | Carbs: 76.56g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Loose Silber Drilling, Ja! Magerquark, Viva Vital Hähnchen-Kasseler. Dinner: Grappa, Weißwein, Olivenöl, Tintenfisch. Snacks/Other: Layenberger Protein Cookix, Layenberger Protein Cookix, Roter Tafelwein. more...
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4125 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Housework - 2 hours, Grocery Shopping - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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