Weigh In record (no journal entry) for 05 September 2015
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2946 kcal
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Fat: 161.63g | Prot: 176.68g | Carbs: 193.40g.
Breakfast: TNT True Whey Kiba. Dinner: Schokoladenmilch (Vollmilch), McDonald's McFlurry Smarties, Schwarzwaldhof Original Schwarzwälder Schinken, Edeka Italia Salami Tradizionale, Dulano Kaminwurzerl, Wagner Steinofen Pizza Salami. more...
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Losing 1.7 kg a Week
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isegrimm.88's Weight History
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