Weigh In record (no journal entry) for 05 September 2015
|
77.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
2239 kcal
|
Fat: 105.42g | Prot: 52.25g | Carbs: 276.63g.
Breakfast: Kıymalı Börek, Nutella Nutella, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Poğaça, Şekersiz Çay. Lunch: Patates Kızartması, Kıymalı Pide. Dinner: Kızarmış Beyaz Ekmek, Cupcake. more...
|
|
2837 kcal
|
Exercise:
Swimming (slow) - 2 hours, Washing Car - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|