Weigh In record (no journal entry) for 05 September 2015
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1145 kcal
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Fat: 52.36g | Prot: 66.87g | Carbs: 93.09g.
Breakfast: Lord Nelson Grüner Tee Natur, Myprotein Eiklarpulver, Das Gesunde Plus Omega 3 Kapseln, Frey Nutrition Muscle Booster, Ironmaxx BCAA. Lunch: Tomaten, Lauchzwiebeln, Radieschen. Dinner: Livio Hot Chili Ketchup, Mayonnaise, Edeka Chili Mix, Lieken Urkorn Paderborner, Omelett oder Rührei mit Käse und Schinken oder Speck, Aldi Nutoka Nuss-Nougat-Creme. more...
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2342 kcal
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Exercise:
Rowing - 30 minutes, Stair Climber (Stepper) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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baby-dee-dee-rose's Weight History
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