Weigh In record (no journal entry) for 05 September 2015
|
59 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
267 kcal
|
Fat: 6.47g | Prot: 12.04g | Carbs: 40.37g.
Breakfast: 참외, 우유, 포스트 아몬드 후레이크, 켈로그사 스페셜케이. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|