Weigh In record (no journal entry) for 04 September 2011
|
67.3 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
855 kcal
|
Fat: 34.92g | Prot: 77.51g | Carbs: 63.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage cheese. Lunch: marinara sauce, parmesan cheese, eggplant. Dinner: Lean Ground Turkey, Fancy Reduced Fat Mexican Four Cheese, Medium Salsa, Light Sour Cream. Snacks/Other: Chicken Breast, Strawberries, Clementines, Light & Fit Yogurt - Strawberry & Banana. more...
|
|
1781 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|