Weigh In record (no journal entry) for 04 September 2015
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112.9 kg
Lost so far: 3.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1304 kcal
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Fat: 61.04g | Prot: 164.62g | Carbs: 27.69g.
Breakfast: Butter, Oscar Mayer Real Bacon Bits, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: KFC Sweet & Sour Dipping Sauce, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. more...
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Losing 0.4 kg a Week
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nastaciasmith's Weight History
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