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Starting stats:
5'6"
256.4-lbs
Chest-47"
Waist-45"
Hips-48.5"
Bicep-16.5"
Thigh-29.75"
Calf-20.75"
Staying on track, drinking lots of water and staying organized by keeping track of all carbs, fats, protein, and calories!
So far, so good. Getting antsie, want to weigh-in, but will wait unitl Wednesday Morning.[/color][/color]
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116.1 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1765 kcal
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Fat: 122.05g | Prot: 119.83g | Carbs: 42.00g.
Breakfast: coconut oil, chocolate shake (Walker Diet). Lunch: ranch dressing, cauliflower, orange pepper, relish sugar free, mayo best foods, chicken breast in water. Dinner: salsa, sour cream, whipped cream, velveeta, cauliflower broccoli mix, ground beef, Spinach, Boiled Egg, mixed salad, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: water, sugar free jello. more...
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3682 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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