Weigh In record (no journal entry) for 04 September 2015
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111.8 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1230 kcal
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Fat: 43.76g | Prot: 43.15g | Carbs: 172.96g.
Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Subway Oatmeal Raisin Cookie, Subway 6" Turkey Italiano Melt. Snacks/Other: Great Value Fat Free Milk, Kroger Lite Fruit Punch, Special K Protein Greek Yogurt & Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3116 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes. more...
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Losing 11.4 kg a Week
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rcpickett's Weight History
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