Weigh In record (no journal entry) for 04 September 2015
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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505 kcal
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Fat: 6.52g | Prot: 67.21g | Carbs: 52.64g.
Breakfast: Filinchen Original, Kaffee mit Milch. Lunch: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Champignons. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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