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DSC0623
Journal
04 Sep 15
DSC0623's Journal, 04 Sep 15
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:-(
91.2 kg
Lost so far:
8.6 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
1573 kcal
Fat: 60.34g | Prot: 98.67g | Carbs: 56.53g.
Breakfast:
Coffee with Cream.
Lunch:
Meat Loaf.
Dinner:
Rotisserie Chicken, Brussels Sprouts.
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2604 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
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Comments
why the sad face a loss is a loss good for you
08 Sep 15 by member:
Tbaygirl
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DSC0623's Weight History
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