Weigh In record (no journal entry) for 04 September 2015
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117.6 kg
Lost so far: 17.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1342 kcal
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Fat: 43.79g | Prot: 40.26g | Carbs: 215.06g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Twix Twix, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Sprouted Whole Grain Roll, Panera Bread BBQ Chopped Chicken Salad (Half), Publix Red Seedless Grapes, Carrots, Kirkland Signature Raw Almonds. more...
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3358 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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KualityE's Weight History
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