Beljanson's Journal, 04 Sep 15

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2200

89.2 kg Lost so far: 30.8 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

446 kcal

Fat: 15.99g | Prot: 47.05g | Carbs: 25.50g. Breakfast: Lipton Green Tea. Lunch: Sour Dough Bread, Chicken Liver Paste or Pate, Chicken Liver Paste or Pate, Breast Quail Meat, Duck Meat, McDonald's Flat White Coffee with Skim Milk (Small). more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Journal, 04 Sep 15

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Beljanson's Weight History