Weigh In record (no journal entry) for 04 September 2015
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1240 kcal
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Fat: 30.39g | Prot: 46.43g | Carbs: 199.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Peach, Yogi Green Tea Energizing. Lunch: Amy's Organic Lentil Soup. Dinner: Bertolli Olive Oil, Carrots, Simple Truth Organic Green Lentils, C & F Foods Green Split Peas, Lundberg Brown Rice Aromtaic Long Grain Rice, Giant Eagle Cherry Tomatoes, Zucchini. Snacks/Other: Almonds . more...
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Losing 0.5 kg a Week
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Rcookson's Weight History
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