ADOU's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

99 kg Lost so far: 22.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

997 kcal

Fat: 42.02g | Prot: 58.09g | Carbs: 102.51g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada. Lunch: Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Milanesa de Ternera. Dinner: Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Snacks/Other: Manzanas Rojas Deliciosas. more...

2245 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Tengo que ponerme las pilas de nuevo

05 Sep 15 by member: ADOU


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ADOU's Journal, 04 Sep 15

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