Weigh In record (no journal entry) for 04 September 2015
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89.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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995 kcal
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Fat: 29.35g | Prot: 41.10g | Carbs: 139.55g.
Breakfast: Kölln Knusper Schoko Feinherb, Sachsenmilch Vollmilch. Lunch: Frosta Couscous Oriental, Frosta Paella mit Meeresfrüchten. Dinner: Tomatensuppe (mit Wasser zubereitet). more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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