Weigh In record (no journal entry) for 04 September 2015
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1486 kcal
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Fat: 61.02g | Prot: 112.57g | Carbs: 132.84g.
Breakfast: Edeka Pflaumen, Kölln Hafermilch, ESN Designer Whey Chocolate. Lunch: Erdbeeren, Gebratener Tofu, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Eiweißbrot, Switzerland Le Gruyère, REWE Bio Emmentaler. Snacks/Other: Magerquark, Edeka Pflaumen. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Massage - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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