|
nunja... auch die 100g gehen wieder runter... 😈
|
75 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1851 kcal
|
Fat: 86.56g | Prot: 53.88g | Carbs: 211.12g.
Breakfast: Leberwurst, Marmelade, Aldi Maelkebotte, REWE Bäcker Brötchen, Pagen Soft Bröd. Lunch: Oreo Keks, Gutes Land Stracciatella Joghurt. Dinner: Pizza Salami, Bäcker Bachmeier Quarkbällchen, Langos, Knorr Knoblauch Sauce, Braune Champignons (Italienische Crimini), Ditsch Laugenstange mit Debrecziner. Snacks/Other: Ritter Sport Edel-Vollmilch, Milbona H-Milch 1.5% Fett. more...
|
|
2011 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|