Weigh In record (no journal entry) for 28 September 2024
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1296 kcal
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Fat: 33.31g | Prot: 151.99g | Carbs: 100.31g.
Breakfast: No Name Naturally Imperfect Berry Blend, President's Choice 0% Greek Yogurt - Plain, Coffee with Milk, Burnbrae Farms Simply Egg Whites, Bananas. Lunch: Apples , Chicken Breast, Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten), Extra Lean Ground Beef. more...
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Losing 0.8 kg a Week
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tranterg9's Weight History
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