Weigh In record (no journal entry) for 04 September 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1980 kcal
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Fat: 104.15g | Prot: 49.07g | Carbs: 191.92g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Zucker, Espresso, Weißer Reis (Langkorn), Menü. more...
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2201 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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