Weigh In record (no journal entry) for 28 September 2024
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76.0 kg
Lost so far: 23.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1787 kcal
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Fat: 60.08g | Prot: 143.75g | Carbs: 168.41g.
Breakfast: Planto Молоко Банановое, SPAR Лепешка с Зеленью, Тысяча Озер Сыр Лёгкий 15%, Яйцо, Инжир. Lunch: Ермолино Грудка Варено-Копченая, Виноград. Dinner: Зеленая Линия Яичный Белок. Snacks/Other: Boombar Протеиновый Батончик Salty Caramel. more...
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Gaining 1.5 kg a Week
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