Weigh In record (no journal entry) for 04 September 2015
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140.7 kg
Lost so far: 5.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1042 kcal
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Fat: 36.87g | Prot: 78.72g | Carbs: 99.24g.
Breakfast: K-Classic Harzer Roller mit Edelschimmel, Aldi Deutsches Corned Beef, Esko Kochkäse mit Kümmel 10%, Milch 1,5%, Gekochtes Ei, Kaffee, Aldi Bio Mehrkornbrot. Lunch: Mühlenhof Kassler Nackenbraten, REWE Bio Saure Sahne 10% Fett, hokkaido, klare gemüsebrühe, kokosfett, wasser, zwiebeln, lauch, ingwer, sellerie, möhren. more...
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Losing 1.4 kg a Week
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Aelisa37's Weight History
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