Weigh In record (no journal entry) for 04 September 2015
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1412 kcal
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Fat: 60.17g | Prot: 101.17g | Carbs: 61.61g.
Breakfast: Precon Vanille Shake, Milfina Joghurt 3,6%. Lunch: Olivenöl, Rostbraten. Dinner: Most, Kürbiskernöl, Mischkornbrot, Grüner Blattsalat, Tafelspitz. Snacks/Other: Protein Riegel. more...
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2935 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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