Weigh In record (no journal entry) for 04 September 2015
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86 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1313 kcal
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Fat: 51.64g | Prot: 126.24g | Carbs: 71.21g.
Breakfast: Elstar, Europäische Weintraubensorte, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ja! Wildlachs-Filet, Mischgemüse. Dinner: Gekochtes Ei, Schwarzwälder Schinken, Schinken (Extra mager), Gut & Günstig Gouda in Scheiben, Essiggurken, Aldi Räucherlachs. more...
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Losing 0.7 kg a Week
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toll_hier's Weight History
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