Weigh In record (no journal entry) for 04 September 2015
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102.6 kg
Lost so far: 11.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1901 kcal
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Fat: 43.00g | Prot: 204.67g | Carbs: 97.02g.
Breakfast: Eiklar, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Viva Vital Hähnchen-Kasseler, Ja! Magerquark. Dinner: Leichter Genuss Speisequark Magerstufe, Salakis Feta Light, Tomaten, Gurke (Geschält), Rote Paprika, Grüne Oliven, Olivenöl. Snacks/Other: Layenberger Protein Cookix, Roter Tafelwein. more...
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2941 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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