Weigh In record (no journal entry) for 04 September 2015
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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423 kcal
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Fat: 6.16g | Prot: 10.72g | Carbs: 82.03g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Snacks/Other: Tee, Tee, Honigmelonen. more...
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1356 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 45 minutes, Driving - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 50 minutes. more...
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steady weight
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Pinguin1512's Weight History
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