Weigh In record (no journal entry) for 03 September 2015
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85.6 kg
Lost so far: 10.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1734 kcal
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Fat: 51.95g | Prot: 96.01g | Carbs: 228.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Plus Vanilla Soy Protein Powder. Lunch: Banana. Dinner: Onion Rings (Breaded and Fried), Baked or Broiled Salmon, Broccoli Flower Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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