Weigh In record (no journal entry) for 03 September 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2280 kcal
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Fat: 55.87g | Prot: 93.04g | Carbs: 345.14g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Milbona Kräuterquark, Baguette, hanuta Hanuta Minis, Zucker, Espresso, Aldi Rindersteak, Nudeln, Tomatensoße. Dinner: Olivenöl, Golden Toast Butter Toast, Aldi Kochschinken, Käse. Snacks/Other: Haribo Cola Fläschchen . more...
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2113 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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