Weigh In record (no journal entry) for 03 September 2015
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135.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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647 kcal
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Fat: 44.14g | Prot: 31.85g | Carbs: 18.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Lunch: Johnsonville Cheddar Brats, America's Choice Bacon Thick Sliced. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Gaining 0.4 kg a Week
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