Weigh In record (no journal entry) for 03 September 2015
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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865 kcal
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Fat: 40.75g | Prot: 28.50g | Carbs: 102.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Raisin Bran. Lunch: Ready Pac Seasame Miso Chopped Salad, Ready Pac Seasame Miso Chopped Salad. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Rockstar Inc Sugar Free Energy Drink. more...
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Losing 3.5 kg a Week
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