Weigh In record (no journal entry) for 03 September 2015
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99.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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3000 kcal
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Fat: 143.90g | Prot: 207.33g | Carbs: 201.96g.
Breakfast: Choceur Schoko Knusper Riegel, WellMix Protein 90 Schoko, Milsani Laktosefreie Fettarme H-Milch, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Taralli, Bleib Gesund Bananenchips, Burger King X-Tra Long Chili Cheese, Burger King Big King XXL. Dinner: WellMix Protein 90 Schoko. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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