Weigh In record (no journal entry) for 03 September 2011
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1333 kcal
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Fat: 35.17g | Prot: 70.29g | Carbs: 201.01g.
Breakfast: Bananas, Crunchy Raisin Bran Cereal. Lunch: Deli Sliced Ham, Watermelon, Tomatoes, Lettuce, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked Beans with Pork and Tomato Sauce (Canned), Lean Ground Beef, Yellow Mustard, Multi-Grain Sandwich Thins. Snacks/Other: Apple Strudel, Ice Cream Cake, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, G2 Low Calorie Electrolyte Beverage. more...
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1948 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jetaiken's Weight History
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