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Tag 04/90
Gewicht 107,0kg
F: 25,2
W: 51,4
M: 38,9
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2006 kcal
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Fat: 80.75g | Prot: 157.45g | Carbs: 160.88g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Kaffee, Honig, Zimt, Dm Soja Drink Natur, Bulk Powders Pure Whey Protein - Banana - Xxx, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Soja Flocken, Alnatura Haferkleie Knusper, Aldi Haferflocken, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Rapsöl, Gartenkrone Kaisergemüse, Pellkartoffeln, Ei, Aldi Bio Hackfleisch Gemischt. Dinner: Gartenkrone Kaisergemüse, Ei, Lidl Hackfleisch Gemischt, Banane, Apfel, Rio D'oro Orange Premium-Direktsaft, Kölln Flocken Instant. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Complete Pre Workout - Xxx, Ricola Apfelminze. more...
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3507 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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